Where Most Women Begin
Private Therapeutic Yoga
One-on-one sessions for women living with stress, burnout, chronic tension, pain, anxiety, or the quiet sense of being disconnected from their own body. Awareness rarely begins with insight. It usually begins with the body.
The Body First
Change is hard to think your way into.
Most women I meet already understand their patterns. They can explain the overwhelm, the people-pleasing, the pushing through. Understanding it hasn't stopped it.
That's because behavior under pressure is a nervous system event before it is a decision. When your body is braced, your options narrow. You react faster, recover slower, and default to the patterns that are most familiar.
Private Therapeutic Yoga works at that level. Movement, breath, nervous system education, and body awareness build the physical foundation that makes lasting behavioral change possible — the capacity to notice what's happening before you're already reacting to it.
This is the same methodology as everything else I do. It simply starts where it is most tangible: in your body. Many women begin here and later choose to go deeper through Behavioral Alignment Consulting.
Who This Is For
If your body has been asking for attention.
- You are carrying chronic stress or burnout and can't seem to fully power down.
- Your shoulders, jaw, neck, hips, or low back hold tension that keeps returning.
- You live with persistent pain, tightness, or old injuries that limit how you move.
- Anxiety shows up physically — shallow breath, racing heart, restlessness, poor sleep.
- You feel disconnected from your body, or like you're managing life from the neck up.
- Group classes feel too fast, too crowded, or not built for what your body needs.
Inside a Session
Built for your body, not a class plan.
Sessions run roughly 60–75 minutes, one-on-one, in a private and unhurried setting. No experience with yoga is required — and no flexibility either.
Assess
We start with a conversation about your history, stress load, pain patterns, and how you actually move through your days. Then we look at what your body is doing — breath, posture, restriction, guarding.
Move & Breathe
Therapeutic movement, assisted stretching, fascia release, and breathwork chosen for your body, not a class plan. Slow enough to feel, specific enough to change something.
Understand
Nervous system education so you know why your body responds the way it does — what stress is doing, what safety feels like, and how to recognize both in real time.
Take It With You
You leave with a short, realistic practice you can use at your desk, in the car, or before bed. Awareness that only exists on the mat doesn't change your life.
One Methodology
The path, from body to behavior.
Private Therapeutic Yoga
Where most women begin. Reconnect with the body, release chronic tension, and learn what your nervous system is doing.
You are here
Behavioral Alignment Consulting
Go deeper. Take that awareness into how you communicate, decide, set boundaries, and behave under pressure.
Apply for consulting →Workshops & Retreats
Practice it with others. The Weekend RESET and group experiences give the work room to land.
Explore the retreat →Book a Session
Start with your body.
Tell me a little about what you're carrying. I personally read every request and respond within 48 hours with availability.
Begin with the body. Go as deep as you want.
Many women start with Private Therapeutic Yoga and later move into Behavioral Alignment Consulting. Either door leads to the same work.